Month: March 2017

5 High-Protein Foods (That Aren’t Eggs)

‘Protein’ has most certainly been the buzzword of the fitness world for quite some time now. For many of us interested in upping our protein in take though, this can lead to a diet consisting of chicken, eggs, protein shakes…...

/ 29th March 2017

HIIT: Everything You Need to Know

If you feel like you spend hours pounding the treadmill, exercise bike and crosstrainer but still aren’t seeing the results you’re looking for, then you may want to consider HIIT. Not only can this method of training apparently cut body...

/ 25th March 2017

How to get the perfect abs

Want six-pack success? The right mix of fat-blasting exercises and a lean, mean diet will get you there. We all have six-pack abs, but making the most of them is a case of stripping away unwanted fat and building and...

/ 20th March 2017

30 Foods Every Man Should Eat…

A Almonds Almonds are a rich source of vitamin E, a powerful antioxidant that’s believed to help prevent prostate cancer. They can also aid weight loss as their high monounsaturated (good) fat and protein content is very satisfying. Apples A...

/ 15th March 2017
Muscle System

Meet your muscles

Car mechanics understand every inch of a car before they start servicing, repairing or maintaining it. Before you start trying to enhance your physique, you should have a working knowledge of the major muscle groups that power your body. Chest The pectoralis...

/ 5th March 2017