All posts by Keep Fit 4 Summer

The Benefits of Squats

There have been few exercises that have attracted as much attention in recent years as the squat. With the internet flooded with 60-day squat challenges and thousands of ‘fitspo’ photos showing the benefits of squats on the derriere, men and...

/ 15th August 2017
Chocolate Craving

Kick the Cravings: How to Stop Yourself Reaching for Chocolate

We can start the day with the best intentions to eat healthily, but sometimes it just seems as if our bodies are against us. When those 3pm cravings for sugar kick in, it can be hard to resist reaching for...

/ 31st July 2017

The Best Food for Abs

There’s a saying amongst the fitness community: abs are made in the kitchen. Think that you can have the abs of your dreams by blasting through 1000 sit ups but still eating what you want? Think again. While cardio and...

/ 23rd July 2017

A Guide To Weight Training Supplements

Most people want to increase their strength and muscle. This explains why they dedicate themselves to strict exercise and diet program. Although exercise and diet are very crucial, there are weight training supplements available on the market, which will enhance...

/ 20th June 2017

Top Factors to Consider Before Buying a Rowing Machine

Going to the gym on a daily basis is very hectic for most people despite the numerous advantages attributed to doing so. More and more people are now opting to buy home fitness equipment to get control of their health...

/ 30th May 2017

5 High-Protein Foods (That Aren’t Eggs)

‘Protein’ has most certainly been the buzzword of the fitness world for quite some time now. For many of us interested in upping our protein in take though, this can lead to a diet consisting of chicken, eggs, protein shakes…...

/ 29th March 2017

HIIT: Everything You Need to Know

If you feel like you spend hours pounding the treadmill, exercise bike and crosstrainer but still aren’t seeing the results you’re looking for, then you may want to consider HIIT. Not only can this method of training apparently cut body...

/ 25th March 2017

How to get the perfect abs

Want six-pack success? The right mix of fat-blasting exercises and a lean, mean diet will get you there. We all have six-pack abs, but making the most of them is a case of stripping away unwanted fat and building and...

/ 20th March 2017

30 Foods Every Man Should Eat…

A Almonds Almonds are a rich source of vitamin E, a powerful antioxidant that’s believed to help prevent prostate cancer. They can also aid weight loss as their high monounsaturated (good) fat and protein content is very satisfying. Apples A...

/ 15th March 2017
Muscle System

Meet your muscles

Car mechanics understand every inch of a car before they start servicing, repairing or maintaining it. Before you start trying to enhance your physique, you should have a working knowledge of the major muscle groups that power your body. Chest The pectoralis...

/ 5th March 2017