Category: Nutrition

Chocolate Craving

Kick the Cravings: How to Stop Yourself Reaching for Chocolate

We can start the day with the best intentions to eat healthily, but sometimes it just seems as if our bodies are against us. When those 3pm cravings for sugar kick in, it can be hard to resist reaching for...

/ 31st July 2017

The Best Food for Abs

There’s a saying amongst the fitness community: abs are made in the kitchen. Think that you can have the abs of your dreams by blasting through 1000 sit ups but still eating what you want? Think again. While cardio and...

/ 23rd July 2017

5 High-Protein Foods (That Aren’t Eggs)

‘Protein’ has most certainly been the buzzword of the fitness world for quite some time now. For many of us interested in upping our protein in take though, this can lead to a diet consisting of chicken, eggs, protein shakes…...

/ 29th March 2017

30 Foods Every Man Should Eat…

A Almonds Almonds are a rich source of vitamin E, a powerful antioxidant that’s believed to help prevent prostate cancer. They can also aid weight loss as their high monounsaturated (good) fat and protein content is very satisfying. Apples A...

/ 15th March 2017